» » A NATURAL ELECTROLYTE DRINK RECIPE: THE GINGER SWITCHEL

It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

A NATURAL ELECTROLYTE DRINK RECIPE: THE GINGER SWITCHEL

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A NATURAL ELECTROLYTE DRINK RECIPE: THE GINGER SWITCHEL
One of the most refreshing and natural electrolyte drinks, the ginger switchel, also known as Haymaker’s punch, is regaining popularity partly because of its health benefits, and partly just because it is delicious and perfectly hydrating.

Despite being hip and trendy, the switchel isn’t only for the elite; anybody can make their own ginger switchel at home. It’s simple, refreshing, and arguably has health benefits, as long as you don’t go overboard on the amount of sweetener you use. Traditionally it is made with either molasses, honey, and/or or maple syrup, though, so even at its worst, it isn’t all that bad, especially if you compare it with commercial soda/pop. As far as homemade natural electrolyte drinks goes, the switchel is about as good as it gets

WHAT IS THE SWITCHEL?
It’s an old fashioned American drink made with apple cider vinegar, ginger, and molasses, honey, or maple syrup which was originally made to help refresh farmers and others working outside in the sun all day. That’s why it is also sometimes referred to as Haymakers punch; it was given to hydrate those who had been working the hay in the heat of the summer. Think of it as a traditional, healthier, natural electrolyte drink that people made at home before all of the sugar and artificially colored versions hit the stores.
A Natural Electrolyte Drink Recipe: The Ginger Switchel
Ingredients
  • 1/8 cup maple syrup
  • 1/4 cup apple cider vinegar
  • 1 inch ginger root
  • 1 Tbsp. molasses
Instructions
  1. Peel and cut about an inch of ginger root into tiny pieces. (You should end up with about 2 Tablespoons of minced ginger)
  2. Add your ginger, vinegar and sweeteners to the bottom of a 1 quart pitcher, and muddle it or press against the ginger with a wooden spoon to help release the flavor.
  3. Fill the rest of the pitcher with water (around 4 cups of water), and put the pitcher in the refrigerator for several hours or overnight to help distribute the flavors.
  4. Adjust the flavors to suit your taste, if needed.
  5. Strain and serve cold. You can aso mix it with soda water if you like.

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