It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Easy Baked Spaghetti (Spasagna)

Easy Baked Spaghetti (Spasagna)
Spasagna
Sometimes the meals I make are inspired by my favorite restaurant foods. If you’ve ever been to a Cheddar’s restaurant then this will be a familiar dish to you. They call it Spasagna* there (spaghetti plus lasagna.) If you’ve never heard of it, well, it’s about time you do. Basically, it is cooked spaghetti noodles tossed with alfredo (cheese) sauce, baked in the oven, and then topped with a meaty red sauce. After I tasted this years ago, I knew I had to recreate a version of it at home.
Now, you will never hear me say that something tastes exactly like it does in a restaurant. Because the truth is, I can never get anything exactly like it is in the restaurant. But I can come close sometimes and I think the end result of this one turns out pretty darn good, even if it isn’t an exact match.
Easy Baked Spaghetti
For this recipe, I’ve used some convenience foods to save time (and dishes!) But if you have the time and don’t mind dirtying up a few more pots, you can definitely have fun with this recipe by making your own alfredo sauce and meat sauce from scratch.
Ingredients:
  • 1 lb. spaghetti noodles
  • 1 pound of ground beef
  • 1 (26 oz.) jar spaghetti sauce
  • 1 (16 oz.) jar alfredo sauce (cheese sauce)
  • 2 tsp. Italian seasoning
  • 2 cups shredded mozzarella
I really love this Ragu cheese sauce. This one is the Creamy Mozzarella version. There are other flavors (like garlic, etc.) You should be able to find this near the spaghetti sauce in your grocery store. It is such a time saver and adds a lot of creaminess and flavor.
Directions:

Preheat oven to 350f degrees. Spray 9×13 baking dish with nonstick spray. Cook spaghetti noodles according to package directions. Drain noodles very well.

While the spaghetti noodles are cooking, brown and crumble ground beef in a large sauce pan. Drain excess grease.
Put ground beef back in pan and add spaghetti sauce. Stir to combine well.
Meanwhile, once the cooked noodles are drained, put them back into the pot. Stir in alfredo (cheese) sauce and Italian seasoning. Stir well to thoroughly coat noodles.
Place spaghetti noodles into prepared baking dish.
Cover with spaghetti sauce mixture.
Top with shredded mozzarella cheese.
Mmm…look at those yummy layers!
Cover with aluminum foil and bake for about 30 minutes (until cheese is melted and bubbly.)
Allow to cool for about 10 minutes. Then slice and serve.
Serve with a yummy salad and garlic bread!
Enjoy!

Easy Baked Spaghetti (Spasagna)
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins

This recipe for Easy Baked Spaghetti also known as Spasagna is inspired by my favorite meal at Cheddar's restaurant. This is a simple but yummy version!
Course: Main Course
Cuisine: American
Keyword: Baked Spaghetti
Servings: 8
Calories: 563 kcal
Author: Brandie @ The Country Cook

Ingredients
  • 1 lb spaghetti noodles
  • 1 pound ground beef
  • 1 26 oz jar spaghetti sauce
  • 1 16 oz jar alfredo sauce
  • 2 tsp Italian seasoning
  • 2 cups shredded mozzarella
Instructions
  1. Preheat oven to 350f degrees.
  2. Spray 9 x 13 baking dish with nonstick spray.
  3. Cook spaghetti noodles according to package directions.
  4. Drain noodles very well.
  5. While the spaghetti noodles are cooking, brown and crumble ground beef in a large sauce pan.
  6. Drain excess grease.
  7. Put ground beef back in pan and add spaghetti sauce.
  8. Stir to combine well.
  9. Meanwhile, once the cooked noodles are drained, put them back into the pot.
  10. Stir in alfredo (cheese) sauce and Italian seasoning.
  11. Stir well to thoroughly coat noodles.
  12. Place spaghetti noodles into prepared baking dish.
  13. Cover with spaghetti sauce mixture.
  14. Top with shredded mozzarella cheese.
  15. Cover with aluminum foil and bake for about 30 minutes (until cheese is melted and bubbly.)
Recipe Notes
Allow to cool for about 10 minute then slice and serve with a salad and garlic bread.

Nutrition Facts
Easy Baked Spaghetti (Spasagna)
Amount Per Serving
Calories 563Calories from Fat 243
% Daily Value*
Total Fat 27g42%
Saturated Fat 12g60%
Cholesterol 99mg33%
Sodium 1080mg45%
Potassium 611mg17%
Total Carbohydrates 50g17%
Dietary Fiber 3g12%
Sugars 6g
Protein 26g52%
Vitamin A11.9%
Vitamin C7.8%
Calcium18.3%
Iron17%
* Percent Daily Values are based on a 2000 calorie diet.
*Spasagna is a registered trademark of Cheddar’s Restaurant


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