It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Ham and Cheese Quiche (gluten free or regular)

Ham and Cheese Quiche (gluten free or regular)
This gluten free Ham and Cheese Quiche is perfect for brunch but is hearty enough for dinner. Full of ham, bacon and cheese, it’s a protein packed meal full of smoky flavor – a sure crowd pleaser.
This easy ham and cheese quiche recipe is a spin on our family’s bacon and swiss quiche. Although that one is still my favorite, it’s always nice to switch it up every once in a while so you don’t get bored.

Ingredients
  • 1 9-inch gluten free pie crust, par baked*
  • 1 C Cure 81 ham, diced
  • 4 slices bacon, cooked and crumbled
  • 1 1/2 C cheddar cheese, shredded
  • 1 Tbsp gluten free all purpose flour (or regular)
  • 3 eggs
  • 1 1/2 C milk
  • 1/8 tsp fresh ground black pepper
Directions
  1. Preheat oven to 350 degrees.
  2. Add the diced ham and bacon to the par-baked pie crust, spreading evenly across the bottom.
  3. In a small bowl, toss together the cheese and flour so the cheese is coated and sprinkle over the meat in the pie crust.
  4. In a large measuring cup, whisk together the eggs, milk and pepper. Pour over the meat/cheese and bake at 350 degrees for 40-55 minutes. When done, the middle will still be slightly jiggly, which is ok. It will set up as it sits. Let the quiche sit for at least 15 minutes before slicing and serving.
Recipe Notes
* Directions for my par-baked crust can be found here in the Coconut Cream Pie recipe directions.
Baking times can vary greatly depending on your oven. I just got a new oven with a convection option and it took 45 minutes and I probably could have taken it out 5 minutes sooner. In my old oven, it took a full 55 minutes.

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